Amount of Retinol in Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
In 100 g (Grams) of Fat free ice cream, no sugar added, flavors other than chocolate there is 132 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Fat free ice cream, no sugar added, flavors other than chocolate.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
|
Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Fat free ice cream, no sugar added, flavors other than chocolate
Fat free ice cream, no sugar added, flavors other than chocolate is a type of Dairy and Egg Products. The most significant nutrients in Fat free ice cream, no sugar added, flavors other than chocolate are listed below.
Water
|
65.52 g
|
65.52%
|
Energy (calorie)
|
133 kcal
|
|
Energy (joule)
|
557 kJ
|
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Protein
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4.41 g
|
4.41%
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Total lipid (fat)
|
0 g
|
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
28.86 g
|
28.86%
|
Fiber, total dietary
|
7.4 g
|
7.4%
|
Sugars, total
|
8.82 g
|
8.82%
|
Calcium, Ca
|
147 mg
|
0.15%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
75 mg
|
0.08%
|
Potassium, K
|
196 mg
|
0.20%
|
Sodium, Na
|
110 mg
|
0.11%
|
Zinc, Zn
|
0.31 mg
|
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Copper, Cu
|
0.03 mg
|
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Selenium, Se
|
1.9 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.029 mg
|
|
Nutrients in Fat free ice cream, no sugar added, flavors other than chocolate